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Thursday 10.22.20

"Discipline is choosing between what you want now and what you want most."


Warm Up:

2:00 Couch Stretch

2:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


Four sets for max calories/reps of:

90 seconds of Assault Bike (for calories)

Rest 30 seconds

90 seconds of Devil’s Presses (35/25 lbs)

Rest 30 seconds

90 seconds of Rowing (for calories)

Rest 30 seconds

90 seconds of Get Ups

Rest 30 seconds




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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