Thursday 10.22.20

"Discipline is choosing between what you want now and what you want most."

Warm Up:

2:00 Couch Stretch

2:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch

Four sets for max calories/reps of:

90 seconds of Assault Bike (for calories)

Rest 30 seconds

90 seconds of Devil’s Presses (35/25 lbs)

Rest 30 seconds

90 seconds of Rowing (for calories)

Rest 30 seconds

90 seconds of Get Ups

Rest 30 seconds