Search
  • attwpb

Thursday 10.22.20

"Discipline is choosing between what you want now and what you want most."


Warm Up:

2:00 Couch Stretch

2:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


Four sets for max calories/reps of:

90 seconds of Assault Bike (for calories)

Rest 30 seconds

90 seconds of Devil’s Presses (35/25 lbs)

Rest 30 seconds

90 seconds of Rowing (for calories)

Rest 30 seconds

90 seconds of Get Ups

Rest 30 seconds




29 views

Recent Posts

See All

Wednesday 11.25.20

"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds

Monday 11.23.20

"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png