attwpbOct 21, 20201 min readThursday 10.22.20"Discipline is choosing between what you want now and what you want most."Warm Up:2:00 Couch Stretch2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchFour sets for max calories/reps of:90 seconds of Assault Bike (for calories)Rest 30 seconds90 seconds of Devil’s Presses (35/25 lbs)Rest 30 seconds90 seconds of Rowing (for calories)Rest 30 seconds90 seconds of Get UpsRest 30 seconds
"Discipline is choosing between what you want now and what you want most."Warm Up:2:00 Couch Stretch2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchFour sets for max calories/reps of:90 seconds of Assault Bike (for calories)Rest 30 seconds90 seconds of Devil’s Presses (35/25 lbs)Rest 30 seconds90 seconds of Rowing (for calories)Rest 30 seconds90 seconds of Get UpsRest 30 seconds
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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