attwpbOct 21, 20201 min readThursday 10.22.20"Discipline is choosing between what you want now and what you want most."Warm Up:2:00 Couch Stretch2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchFour sets for max calories/reps of:90 seconds of Assault Bike (for calories)Rest 30 seconds90 seconds of Devil’s Presses (35/25 lbs)Rest 30 seconds90 seconds of Rowing (for calories)Rest 30 seconds90 seconds of Get UpsRest 30 seconds
"Discipline is choosing between what you want now and what you want most."Warm Up:2:00 Couch Stretch2:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle StretchFour sets for max calories/reps of:90 seconds of Assault Bike (for calories)Rest 30 seconds90 seconds of Devil’s Presses (35/25 lbs)Rest 30 seconds90 seconds of Rowing (for calories)Rest 30 seconds90 seconds of Get UpsRest 30 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a