Search
  • attwpb

Thursday 10.22.20

"Discipline is choosing between what you want now and what you want most."


Warm Up:

2:00 Couch Stretch

2:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


Four sets for max calories/reps of:

90 seconds of Assault Bike (for calories)

Rest 30 seconds

90 seconds of Devil’s Presses (35/25 lbs)

Rest 30 seconds

90 seconds of Rowing (for calories)

Rest 30 seconds

90 seconds of Get Ups

Rest 30 seconds




29 views0 comments

Recent Posts

See All

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin

Wednesday 2.24.21

"Head, heart, hands." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Frog Stretch 1:00 Calf Stretch 1:00 Couch Stretch Warm Up: 4 Rounds 20 Good Mornings 15 Squats 10 Banded Pull Aparts 5 Slow Pu

Tuesday 2.23.21

"Trade your expectations for appreciation, and the world changes around you." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Spiderman Warm Up: 25' Duck Walk 25' Crab Walk 10 Dumbbell SL Deadlifts

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png