Warm-Up.
Banded Scarecrow x 60 seconds
Reverse Snow Angels x 10
Two Sets:
30 seconds of Superman Hold
30 seconds of Barbell Floor Press (empty bar)
30 seconds of Glute Bridge Marching
30 seconds of Plank Toe Taps (or Plank Shoulder Taps)
Rest 30 seconds
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a