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Thursday 10.21.21

Warm-Up. Banded Scarecrow x 60 seconds Reverse Snow Angels x 10

Two Sets: 30 seconds of Superman Hold 30 seconds of Barbell Floor Press (empty bar) 30 seconds of Glute Bridge Marching 30 seconds of Plank Toe Taps (or Plank Shoulder Taps) Rest 30 seconds


4 Rounds:

8 Bench Press

8 Bent Over Rows


4 Rounds:

10 Shoot Throughs

25 Banded Pull Aparts

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