top of page
Search
  • attwpb
    • Oct 20, 2021
    • 1 min read

Thursday 10.21.21

Warm-Up. Banded Scarecrow x 60 seconds Reverse Snow Angels x 10

Two Sets: 30 seconds of Superman Hold 30 seconds of Barbell Floor Press (empty bar) 30 seconds of Glute Bridge Marching 30 seconds of Plank Toe Taps (or Plank Shoulder Taps) Rest 30 seconds


4 Rounds:

8 Bench Press

8 Bent Over Rows


4 Rounds:

10 Shoot Throughs

25 Banded Pull Aparts

12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page