top of page
Search
  • attwpb
    • Oct 14, 2020
    • 1 min read

Thursday 10.15.20

"Don't bunt. Aim out of the ballpark."


Pre-Class:

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side

1:00 Butterfly Stretch

1:00 Straddle Stretch


Warm Up:

Two sets of:

60 Seconds of Shuttle Runs @ 70%

20 Alternating Scorpion Kicks

15 Russian Baby Makers

10 Jumping Squats

5 Divebomber Push-Ups

Rest 30-60 Seconds


Every 3 minutes, for 15 minutes (5 sets) of:

12 Burpee Box Jump-Overs (24″/20″)

20 Wall Ball Shots (20/14 lbs)





24 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page