- attwpb
Thursday 10.15.20
"Don't bunt. Aim out of the ballpark."
Pre-Class:
1:00 Couch Stretch Each Side
1:00 Pigeon Stretch Each Side
1:00 Butterfly Stretch
1:00 Straddle Stretch
Warm Up:
Two sets of:
60 Seconds of Shuttle Runs @ 70%
20 Alternating Scorpion Kicks
15 Russian Baby Makers
10 Jumping Squats
5 Divebomber Push-Ups
Rest 30-60 Seconds
Every 3 minutes, for 15 minutes (5 sets) of:
12 Burpee Box Jump-Overs (24″/20″)
20 Wall Ball Shots (20/14 lbs)
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