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Thursday 10.15.20

"Don't bunt. Aim out of the ballpark."


Pre-Class:

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side

1:00 Butterfly Stretch

1:00 Straddle Stretch


Warm Up:

Two sets of:

60 Seconds of Shuttle Runs @ 70%

20 Alternating Scorpion Kicks

15 Russian Baby Makers

10 Jumping Squats

5 Divebomber Push-Ups

Rest 30-60 Seconds


Every 3 minutes, for 15 minutes (5 sets) of:

12 Burpee Box Jump-Overs (24″/20″)

20 Wall Ball Shots (20/14 lbs)





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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