Search
  • attwpb

Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey."


Warm Up:

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side

1:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Kneeling Split Stretch


3 Rounds:

15 15 Cal Bike/Ski

5 Wall Walks or 25' Handstand Walk


2 Rounds:

Run 1 Lap

1 Rope Climb


1 Round:

50 Kettlebell Swings

50 Hollow Rocks

50 GHD Back Extensions

28 views0 comments

Recent Posts

See All

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png