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  • Writer's pictureattwpb
    • Sep 30, 2020
    • 1 min read

Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey."


Warm Up:

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side

1:00 Butterfly Stretch

1:00 Pike Stretch

1:00 Straddle Stretch

1:00 Kneeling Split Stretch


3 Rounds:

15 15 Cal Bike/Ski

5 Wall Walks or 25' Handstand Walk


2 Rounds:

Run 1 Lap

1 Rope Climb


1 Round:

50 Kettlebell Swings

50 Hollow Rocks

50 GHD Back Extensions

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