attwpbSep 30, 20201 min readThursday 10.1.20"Excitement comes from the achievement. Fulfillment comes from the journey."Warm Up:1:00 Couch Stretch Each Side1:00 Pigeon Stretch Each Side1:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle Stretch1:00 Kneeling Split Stretch3 Rounds:15 15 Cal Bike/Ski5 Wall Walks or 25' Handstand Walk2 Rounds:Run 1 Lap1 Rope Climb1 Round:50 Kettlebell Swings50 Hollow Rocks50 GHD Back Extensions
"Excitement comes from the achievement. Fulfillment comes from the journey."Warm Up:1:00 Couch Stretch Each Side1:00 Pigeon Stretch Each Side1:00 Butterfly Stretch1:00 Pike Stretch1:00 Straddle Stretch1:00 Kneeling Split Stretch3 Rounds:15 15 Cal Bike/Ski5 Wall Walks or 25' Handstand Walk2 Rounds:Run 1 Lap1 Rope Climb1 Round:50 Kettlebell Swings50 Hollow Rocks50 GHD Back Extensions
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a