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Thursday 1.9.19

With A Partner Complete:

10 Laps Running

100 Get Ups

100 Shoot Thrus

1000m Plate Carry

100 Ring Rows

100 Dips



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Tuesday 1.26.21

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Monday 1.25.21

"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H

Saturday 1.23.21

"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png