Search
  • attwpb

Thursday 1.9.19

With A Partner Complete:

10 Laps Running

100 Get Ups

100 Shoot Thrus

1000m Plate Carry

100 Ring Rows

100 Dips



11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a