Search
  • attwpb
    • Jan 6, 2021
    • 1 min read

Thursday 1.7.21

"Let character be what defines us."


Warm Up:

1:00 Child's Pose

1:00 Couch Stretch Each Side

1:00 Pike Stretch

1:00 Straddle Stretch


Complete Workout With A Partner:

100 Toes To Bar

80 Get Ups

60 Devil's Presses

40 High Jumps


1 Lap Farmer's Carry Before Each Exercise

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a