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Thursday 1.7.21

"Let character be what defines us."


Warm Up:

1:00 Child's Pose

1:00 Couch Stretch Each Side

1:00 Pike Stretch

1:00 Straddle Stretch


Complete Workout With A Partner:

100 Toes To Bar

80 Get Ups

60 Devil's Presses

40 High Jumps


1 Lap Farmer's Carry Before Each Exercise

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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