attwpbJan 6, 20211 min readThursday 1.7.21"Let character be what defines us."Warm Up:1:00 Child's Pose1:00 Couch Stretch Each Side1:00 Pike Stretch1:00 Straddle StretchComplete Workout With A Partner:100 Toes To Bar80 Get Ups60 Devil's Presses40 High Jumps1 Lap Farmer's Carry Before Each Exercise
"Let character be what defines us."Warm Up:1:00 Child's Pose1:00 Couch Stretch Each Side1:00 Pike Stretch1:00 Straddle StretchComplete Workout With A Partner:100 Toes To Bar80 Get Ups60 Devil's Presses40 High Jumps1 Lap Farmer's Carry Before Each Exercise
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a