top of page
  • attwpb

Thursday 1.30.20

Three sets of: Bulgarian Split Squats x 8 reps per leg Rest 90 seconds Rhomboid Pulls x 15 reps Rest 90 seconds

Four rounds for time of: Run 2 laps 10 Ground to Overhead

12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page