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  • attwpb
    • Jan 27, 2021
    • 1 min read

Thursday 1.28.21

"How hard can it be?"


Warm Up:

3:00 Cardio

1:00 Couch Stretch Each Side

:30 Rhomboid Hold

1:00 Pigeon Stretch Each Side

:30 Plank On Rings


4 Rounds:

1 Rope Climb

10 Yoga Ball Roll Outs

1 Lap Run

10 Half Man Makers

25 Hollow Rocks

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