attwpbJan 27, 20211 min readThursday 1.28.21"How hard can it be?"Warm Up:3:00 Cardio1:00 Couch Stretch Each Side:30 Rhomboid Hold1:00 Pigeon Stretch Each Side:30 Plank On Rings4 Rounds:1 Rope Climb10 Yoga Ball Roll Outs1 Lap Run10 Half Man Makers25 Hollow Rocks
"How hard can it be?"Warm Up:3:00 Cardio1:00 Couch Stretch Each Side:30 Rhomboid Hold1:00 Pigeon Stretch Each Side:30 Plank On Rings4 Rounds:1 Rope Climb10 Yoga Ball Roll Outs1 Lap Run10 Half Man Makers25 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a