Updated: Jan 25, 2020
Three sets of: Single-Arm Dumbbell or Kettlebell Press x 6-8 reps each arm Rest 45 seconds Barbell Rows x 6-8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6 Box Jumps
9/6 Cal Bike/Ski
Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P