Thursday 1.23.20

Three sets of: Single-Arm Dumbbell or Kettlebell Press x 6-8 reps each arm Rest 45 seconds Barbell Rows x 6-8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6 Box Jumps

9/6 Cal Bike/Ski