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Thursday 1.21.21

"I was complaining I had no shoes until I met a man who had no feet."


Warm Up:

2:00 Couch Stretch

1:00 Butterfly

1:00 Pike

1:00 Straddle


3 Rounds:

15 Rhomboid Pulls

:30 Plank Right Side

1:00 Double/Triple Under Practice

:30 Plank Left Side


AMRAP 12:

10 Reverse Pull Ups

10 GHD Sit Ups or Get Ups

10 Spider Jumps

10 Reverse Burpees

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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