attwpbJan 201 min readThursday 1.21.21"I was complaining I had no shoes until I met a man who had no feet."Warm Up:2:00 Couch Stretch1:00 Butterfly1:00 Pike1:00 Straddle3 Rounds:15 Rhomboid Pulls:30 Plank Right Side1:00 Double/Triple Under Practice:30 Plank Left SideAMRAP 12:10 Reverse Pull Ups10 GHD Sit Ups or Get Ups10 Spider Jumps10 Reverse Burpees
"I was complaining I had no shoes until I met a man who had no feet."Warm Up:2:00 Couch Stretch1:00 Butterfly1:00 Pike1:00 Straddle3 Rounds:15 Rhomboid Pulls:30 Plank Right Side1:00 Double/Triple Under Practice:30 Plank Left SideAMRAP 12:10 Reverse Pull Ups10 GHD Sit Ups or Get Ups10 Spider Jumps10 Reverse Burpees
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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