attwpbJan 20, 20211 min readThursday 1.21.21"I was complaining I had no shoes until I met a man who had no feet."Warm Up:2:00 Couch Stretch1:00 Butterfly1:00 Pike1:00 Straddle3 Rounds:15 Rhomboid Pulls:30 Plank Right Side1:00 Double/Triple Under Practice:30 Plank Left SideAMRAP 12:10 Reverse Pull Ups10 GHD Sit Ups or Get Ups10 Spider Jumps10 Reverse Burpees
"I was complaining I had no shoes until I met a man who had no feet."Warm Up:2:00 Couch Stretch1:00 Butterfly1:00 Pike1:00 Straddle3 Rounds:15 Rhomboid Pulls:30 Plank Right Side1:00 Double/Triple Under Practice:30 Plank Left SideAMRAP 12:10 Reverse Pull Ups10 GHD Sit Ups or Get Ups10 Spider Jumps10 Reverse Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a