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  • Writer's pictureattwpb

Thursday 1.20.22


5 Yoga Ball Roll out Push Ups

50 Ladder In 'n Outs

4 Rounds:

20 Walking Lunges With Dumbbells

20 Dips

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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