
attwpb
Thursday 1.2.19
E2MOM 10
3 Hang Power Cleans
2 Power Cleans
1 Squat Clean
AMRAP 8 Ladder from 1
Hang Power Cleans
Shoulder To Overhead
Front Rack Lunge Per Leg
5 Purpees When Bar Touches Ground

E2MOM 10
3 Hang Power Cleans
2 Power Cleans
1 Squat Clean
AMRAP 8 Ladder from 1
Hang Power Cleans
Shoulder To Overhead
Front Rack Lunge Per Leg
5 Purpees When Bar Touches Ground
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs