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Thursday 1.2.19

E2MOM 10

3 Hang Power Cleans

2 Power Cleans

1 Squat Clean


AMRAP 8 Ladder from 1

Hang Power Cleans

Shoulder To Overhead

Front Rack Lunge Per Leg


5 Purpees When Bar Touches Ground



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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