attwpbJan 1, 20201 min readThursday 1.2.19E2MOM 103 Hang Power Cleans2 Power Cleans1 Squat CleanAMRAP 8 Ladder from 1Hang Power CleansShoulder To OverheadFront Rack Lunge Per Leg5 Purpees When Bar Touches Ground
E2MOM 103 Hang Power Cleans2 Power Cleans1 Squat CleanAMRAP 8 Ladder from 1Hang Power CleansShoulder To OverheadFront Rack Lunge Per Leg5 Purpees When Bar Touches Ground
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a