Search
  • attwpb
    • Jan 1, 2020
    • 1 min read

Thursday 1.2.19

E2MOM 10

3 Hang Power Cleans

2 Power Cleans

1 Squat Clean


AMRAP 8 Ladder from 1

Hang Power Cleans

Shoulder To Overhead

Front Rack Lunge Per Leg


5 Purpees When Bar Touches Ground



11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a