Search
  • attwpb
    • Jan 13, 2021
    • 1 min read

Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn."


Warm Up:

2:00 Couch Stretch

2:00 Pigeon Stretch

2:00 Butterfly Stretch

1:00 Butterfly Stretch

1:00 Kneeling Split


5 Rounds:

1 Rope Climb

15 Landmine Rows

10 Handstand Push Ups

5 Strict Toes To Bar

22 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees