attwpbJan 13, 20211 min readThursday 1.14.21"Teach me and I'll remember. Involve me and I'll learn."Warm Up:2:00 Couch Stretch2:00 Pigeon Stretch2:00 Butterfly Stretch1:00 Butterfly Stretch1:00 Kneeling Split5 Rounds:1 Rope Climb15 Landmine Rows10 Handstand Push Ups5 Strict Toes To Bar
"Teach me and I'll remember. Involve me and I'll learn."Warm Up:2:00 Couch Stretch2:00 Pigeon Stretch2:00 Butterfly Stretch1:00 Butterfly Stretch1:00 Kneeling Split5 Rounds:1 Rope Climb15 Landmine Rows10 Handstand Push Ups5 Strict Toes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a