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Thursday 1.14.21

"Teach me and I'll remember. Involve me and I'll learn."


Warm Up:

2:00 Couch Stretch

2:00 Pigeon Stretch

2:00 Butterfly Stretch

1:00 Butterfly Stretch

1:00 Kneeling Split


5 Rounds:

1 Rope Climb

15 Landmine Rows

10 Handstand Push Ups

5 Strict Toes To Bar

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