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Thursday 1.13.22

Two Sets:

Kettlebell Halos x 5 each direction

Single-Arm Kettlebell Deadlifts x 10 each side

Rotational Med Ball Throws x 5 per side

Scapular Pull-Ups x 10 reps


4 Rounds:

20 KB SDHP

15 Get Ups

1 Lap Run

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