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  • Writer's pictureattwpb

Thursday 1.13.22

Two Sets:

Kettlebell Halos x 5 each direction

Single-Arm Kettlebell Deadlifts x 10 each side

Rotational Med Ball Throws x 5 per side

Scapular Pull-Ups x 10 reps

4 Rounds:


15 Get Ups

1 Lap Run

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