attwpbSep 8, 20191 min readSunday 9.8.19EMOM241) 12/9 Cal Row2) 10 Lunges (95/65)3) 10 Get Ups4) 10 Back Extensions
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a