attwpbSep 15, 20191 min readSunday 9.15.19Cash-In: 1,000 meter Run2 Rounds of:28 Burpees28 Knee To Chest28 Kettlebell Swings28 Sit-Ups28 Air Squats28 Push-Ups28 Alternating Jumping Lunges28 Double-UndersCash-Out: 1,000 meter Run
Cash-In: 1,000 meter Run2 Rounds of:28 Burpees28 Knee To Chest28 Kettlebell Swings28 Sit-Ups28 Air Squats28 Push-Ups28 Alternating Jumping Lunges28 Double-UndersCash-Out: 1,000 meter Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a