top of page
Search
  • attwpb
    • Sep 15, 2019
    • 1 min read

Sunday 9.15.19

Cash-In: 1,000 meter Run


2 Rounds of:

28 Burpees

28 Knee To Chest

28 Kettlebell Swings

28 Sit-Ups

28 Air Squats

28 Push-Ups

28 Alternating Jumping Lunges

28 Double-Unders


Cash-Out: 1,000 meter Run



4 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page