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Sunday 9.15.19

Cash-In: 1,000 meter Run


2 Rounds of:

28 Burpees

28 Knee To Chest

28 Kettlebell Swings

28 Sit-Ups

28 Air Squats

28 Push-Ups

28 Alternating Jumping Lunges

28 Double-Unders


Cash-Out: 1,000 meter Run



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