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Tuesday 8.27.19

Updated: Aug 27, 2019

Strict Press 5 Sets of 3

Push Press Complex 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses

Conditioning 30-20-10 Reps: Kettlebell Swings (53/35) Push Presses (75/55) Toes to Bar



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West Palm Beach, FL 33407
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