Search
  • attwpb
    • Aug 26, 2019
    • 1 min read

Tuesday 8.27.19

Updated: Aug 27, 2019

Strict Press 5 Sets of 3

Push Press Complex 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses

Conditioning 30-20-10 Reps: Kettlebell Swings (53/35) Push Presses (75/55) Toes to Bar



21 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a