attwpbAug 26, 20191 min readTuesday 8.27.19Updated: Aug 27, 2019Strict Press 5 Sets of 3 Push Press Complex 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses Conditioning 30-20-10 Reps: Kettlebell Swings (53/35) Push Presses (75/55) Toes to Bar
Strict Press 5 Sets of 3 Push Press Complex 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses Conditioning 30-20-10 Reps: Kettlebell Swings (53/35) Push Presses (75/55) Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a