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Sunday 7.21.19

5:00 Double Unders Practice


3 Rounds:

10 GHD Sit Ups

10 Snatch Grip Hip Extensions

10 Bulgarian Split Squats


AMRAP 12:

5 Spider Jumps

10 Seated Wall Balls

15 L-Sit Jumps



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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