attwpbJul 20, 20191 min readSunday 7.21.195:00 Double Unders Practice3 Rounds:10 GHD Sit Ups10 Snatch Grip Hip Extensions10 Bulgarian Split SquatsAMRAP 12:5 Spider Jumps10 Seated Wall Balls15 L-Sit Jumps
5:00 Double Unders Practice3 Rounds:10 GHD Sit Ups10 Snatch Grip Hip Extensions10 Bulgarian Split SquatsAMRAP 12:5 Spider Jumps10 Seated Wall Balls15 L-Sit Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a