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  • attwpb
    • Jul 20, 2019
    • 1 min read

Sunday 7.21.19

5:00 Double Unders Practice


3 Rounds:

10 GHD Sit Ups

10 Snatch Grip Hip Extensions

10 Bulgarian Split Squats


AMRAP 12:

5 Spider Jumps

10 Seated Wall Balls

15 L-Sit Jumps



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