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Sunday 7.14.19

For Time:

10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings (70/53)

Landmine Rows

Goblet Squats (70/53)

Broad Jumps



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Monday 5.10.21

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Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png