Sunday 7.14.19
For Time:
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings (70/53)
Landmine Rows
Goblet Squats (70/53)
Broad Jumps
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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