Search
  • attwpb

Sunday 7.14.19

For Time:

10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings (70/53)

Landmine Rows

Goblet Squats (70/53)

Broad Jumps



2 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a