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Sunday 7.14.19

For Time:

10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings (70/53)

Landmine Rows

Goblet Squats (70/53)

Broad Jumps



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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups