attwpbJun 30, 20191 min readSunday 6.30.1910-9-8-7-6-5-4-3-2-1 RepsBurpeesKettlebell SwingsHigh JumpsSumo Deadlift High PullsLateral JumpsSeated Wall Balls
10-9-8-7-6-5-4-3-2-1 RepsBurpeesKettlebell SwingsHigh JumpsSumo Deadlift High PullsLateral JumpsSeated Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a