
attwpb
Sunday 6.30.19
10-9-8-7-6-5-4-3-2-1 Reps
Burpees
Kettlebell Swings
High Jumps
Sumo Deadlift High Pulls
Lateral Jumps
Seated Wall Balls

10-9-8-7-6-5-4-3-2-1 Reps
Burpees
Kettlebell Swings
High Jumps
Sumo Deadlift High Pulls
Lateral Jumps
Seated Wall Balls
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs