- attwpb
Sunday 6.30.19
10-9-8-7-6-5-4-3-2-1 Reps
Burpees
Kettlebell Swings
High Jumps
Sumo Deadlift High Pulls
Lateral Jumps
Seated Wall Balls
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle