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Sunday 6.30.19

10-9-8-7-6-5-4-3-2-1 Reps

Burpees

Kettlebell Swings

High Jumps

Sumo Deadlift High Pulls

Lateral Jumps

Seated Wall Balls



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png