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Sunday 6.30.19

10-9-8-7-6-5-4-3-2-1 Reps

Burpees

Kettlebell Swings

High Jumps

Sumo Deadlift High Pulls

Lateral Jumps

Seated Wall Balls



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Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus

Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl

Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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