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Open Gym
Tuesday 5.17.22
5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs
Monday 5.16.22
AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs
Friday 5.13.22
Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees