SCHEDULE & PRICING
CAMP & EVENTS
WODS & NEWS
No Class Today!!! Adult Field Day At 1:00 PM At The Gym.
"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa