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Saturday 9.7.19

Teams of 2: 80/60 Calorie Bike 60 Box Jump Overs (24"/20") 40 Half Man Makers

20 Man on Fire Burpees

40 Half Man Makers 60 Box Jump Overs (24"/20") 80/60 Calorie Bike



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a