attwpbSep 7, 20191 min readSaturday 9.7.19Teams of 2: 80/60 Calorie Bike 60 Box Jump Overs (24"/20") 40 Half Man Makers20 Man on Fire Burpees40 Half Man Makers 60 Box Jump Overs (24"/20") 80/60 Calorie Bike
Teams of 2: 80/60 Calorie Bike 60 Box Jump Overs (24"/20") 40 Half Man Makers20 Man on Fire Burpees40 Half Man Makers 60 Box Jump Overs (24"/20") 80/60 Calorie Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a