Search
  • attwpb
    • Sep 3, 2021
    • 1 min read

Saturday 9.4.21

No Coached Class Today


4 Rounds

30 Double-Unders

25 Kettlebell Swings (24/16 kg)

20 Wall Ball Shots (20/14 lbs)

15 Box Jumps (24″/20″)

10 GHD Sit Ups

5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a