attwpbSep 3, 20211 min readSaturday 9.4.21No Coached Class Today4 Rounds30 Double-Unders25 Kettlebell Swings (24/16 kg)20 Wall Ball Shots (20/14 lbs)15 Box Jumps (24″/20″)10 GHD Sit Ups
No Coached Class Today4 Rounds30 Double-Unders25 Kettlebell Swings (24/16 kg)20 Wall Ball Shots (20/14 lbs)15 Box Jumps (24″/20″)10 GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a