attwpbSep 27, 20191 min readSaturday 9.28.1945 Power Cleans (95/65)30 Power Cleans (135/95)15 Power Cleans (165/125)3 Burpees Over The Bar Every Minute
45 Power Cleans (95/65)30 Power Cleans (135/95)15 Power Cleans (165/125)3 Burpees Over The Bar Every Minute
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a