- attwpb
Saturday 9.26.20
"Seek not good from without; seek it within yourselves, or you will never find it."
Pre-Class
2:00 Cardio
1:00 Banded Shoulder Distraction Each Side
1:00 Spiderman And Reach Each Side
Warm Up:
2 Rounds:
1:00 Row
60 Single Unders
1:00 Bike
2 Rounds:
15 Good Mornings (45/35)
:30 Plank
20:00 To Complete
10,9,8...1
Cals Rowing
Lateral Burpees
Thrusters (95/65)
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