Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it."

Pre-Class

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Spiderman And Reach Each Side

Warm Up:

2 Rounds:

1:00 Row

60 Single Unders

1:00 Bike

2 Rounds:

15 Good Mornings (45/35)

:30 Plank

20:00 To Complete

10,9,8...1

Cals Rowing

Lateral Burpees

Thrusters (95/65)