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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it."


Pre-Class

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Spiderman And Reach Each Side


Warm Up:

2 Rounds:

1:00 Row

60 Single Unders

1:00 Bike


2 Rounds:

15 Good Mornings (45/35)

:30 Plank


20:00 To Complete

10,9,8...1

Cals Rowing

Lateral Burpees

Thrusters (95/65)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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