attwpbSep 25, 20201 min readSaturday 9.26.20"Seek not good from without; seek it within yourselves, or you will never find it."Pre-Class2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Spiderman And Reach Each SideWarm Up:2 Rounds:1:00 Row60 Single Unders1:00 Bike2 Rounds:15 Good Mornings (45/35):30 Plank20:00 To Complete10,9,8...1 Cals RowingLateral BurpeesThrusters (95/65)
"Seek not good from without; seek it within yourselves, or you will never find it."Pre-Class2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Spiderman And Reach Each SideWarm Up:2 Rounds:1:00 Row60 Single Unders1:00 Bike2 Rounds:15 Good Mornings (45/35):30 Plank20:00 To Complete10,9,8...1 Cals RowingLateral BurpeesThrusters (95/65)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a