attwpbSep 24, 20211 min readSaturday 9.25.21For time: 1,000 Meter RunImmediately followed by… Three rounds of: 10 Hang Power Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Burpee Box Jump-Overs (24″/20″)Immediately followed by… 1,000 Meter Run
For time: 1,000 Meter RunImmediately followed by… Three rounds of: 10 Hang Power Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Burpee Box Jump-Overs (24″/20″)Immediately followed by… 1,000 Meter Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a