attwpbSep 21, 20191 min readSaturday 9.21.19Buy-In: 1000m Run 21-15-9: Deadlifts (185/135) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1000m run
Buy-In: 1000m Run 21-15-9: Deadlifts (185/135) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1000m run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a