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Saturday 9.21.19

Buy-In: 1000m Run 21-15-9: Deadlifts (185/135) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1000m run

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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