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  • Writer's pictureattwpb
    • Sep 18, 2020
    • 1 min read

Saturday 9.19.20

Pre-Class:

1:00 Barbell Thoracic Opener

:30 Handstand Hold

1:00 Pigeon Pose Per Side

:30 Hollow Hold

:30 Arch (Superman) Hold


Warm Up:

3 Rounds:

10 Rhomboid Pulls

10 Sit Ups

10 Walking Lunges


In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 30/20 Push-Ups

Station 3 – 20 Dumbbell Push Press

Station 4 – 25/15 Calories of Assault Bike

Station 5 – Rest

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