Search
  • attwpb

Saturday 9.14.19

20 Pull Ups

10 Clean & Jerks (95/65)

16 Toes To Bar

8 Clean & Jerks (115/85)

12 Chest To Bar Pull Ups

6 Clean & Jerks (135/95)

8 Bar Muscle Ups

4 Clean & Jerks (155/115)

4 Strict Ring Muscle Ups

2 Clean & Jerks (185/135)


5 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups