Saturday 9.14.19
20 Pull Ups
10 Clean & Jerks (95/65)
16 Toes To Bar
8 Clean & Jerks (115/85)
12 Chest To Bar Pull Ups
6 Clean & Jerks (135/95)
8 Bar Muscle Ups
4 Clean & Jerks (155/115)
4 Strict Ring Muscle Ups
2 Clean & Jerks (185/135)
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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