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Saturday 9.14.19

20 Pull Ups

10 Clean & Jerks (95/65)

16 Toes To Bar

8 Clean & Jerks (115/85)

12 Chest To Bar Pull Ups

6 Clean & Jerks (135/95)

8 Bar Muscle Ups

4 Clean & Jerks (155/115)

4 Strict Ring Muscle Ups

2 Clean & Jerks (185/135)


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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