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Saturday 9.12.20

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:


8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups


Rest 4 minutes, and then…


8 Cals Biking 8 Ring Dips


Rest 4 minutes, and then…


8 Ground to Overhead (135/95 lbs) 8 Toes to Bar

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png