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  • attwpb
    • Sep 11, 2021
    • 1 min read

Saturday 9.11.21

9 Rounds:

11 Box Jumps

11 Wall Balls

11 Pull Ups

11 Hand Release Push Ups

11 Cal Bike/Ski

11 Kettlebell Swings

11 GHD Back Extensions

11 Deadlifts

11 Dumbbell Push Jerks

2001 Meter Row

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