Search
  • attwpb
    • Sep 11
    • 1 min read

Saturday 9.11.21

9 Rounds:

11 Box Jumps

11 Wall Balls

11 Pull Ups

11 Hand Release Push Ups

11 Cal Bike/Ski

11 Kettlebell Swings

11 GHD Back Extensions

11 Deadlifts

11 Dumbbell Push Jerks

2001 Meter Row

3 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str