attwpbSep 11, 20211 min readSaturday 9.11.219 Rounds:11 Box Jumps11 Wall Balls11 Pull Ups11 Hand Release Push Ups11 Cal Bike/Ski11 Kettlebell Swings11 GHD Back Extensions11 Deadlifts 11 Dumbbell Push Jerks2001 Meter Row
9 Rounds:11 Box Jumps11 Wall Balls11 Pull Ups11 Hand Release Push Ups11 Cal Bike/Ski11 Kettlebell Swings11 GHD Back Extensions11 Deadlifts 11 Dumbbell Push Jerks2001 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a