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Saturday 9.11.21

9 Rounds:

11 Box Jumps

11 Wall Balls

11 Pull Ups

11 Hand Release Push Ups

11 Cal Bike/Ski

11 Kettlebell Swings

11 GHD Back Extensions

11 Deadlifts

11 Dumbbell Push Jerks

2001 Meter Row

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a