attwpb- attwpb
Saturday 8.8.20
15-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″)
.. Directly into:
15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)
Every 3:00 Complete 12/9 Calories Bike/Ski
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a