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Saturday 8.8.20

15-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″)

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15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)


Every 3:00 Complete 12/9 Calories Bike/Ski



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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups