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Saturday 8.8.20

15-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″)

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15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)


Every 3:00 Complete 12/9 Calories Bike/Ski



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a