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Saturday 8.8.20

15-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″)

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15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)


Every 3:00 Complete 12/9 Calories Bike/Ski



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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