attwpbAug 7, 20201 min readSaturday 8.8.2015-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″).. Directly into:15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)Every 3:00 Complete 12/9 Calories Bike/Ski
15-12-9: Push Press (115/85) Box Step-Overs (50/35 to 24″/20″).. Directly into:15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)Every 3:00 Complete 12/9 Calories Bike/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a