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Saturday 8.7.21

Pre-Class:

2:00 Lower Back Twist

15 Rhomboid Pulls

10 Supermen

:30 Hollow Hold


Warm Up:

5 Rounds Of Cindy


30 Cals Bike

30 Burpees

30 Walls (20/14 lbs)

30 Kettlebell Swings (55/35)

30 Dumbbell Push Press (55/35)

30 Pull-Ups

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