attwpbAug 6, 20211 min readSaturday 8.7.21Pre-Class:2:00 Lower Back Twist15 Rhomboid Pulls10 Supermen:30 Hollow HoldWarm Up:5 Rounds Of Cindy30 Cals Bike30 Burpees30 Walls (20/14 lbs)30 Kettlebell Swings (55/35)30 Dumbbell Push Press (55/35)30 Pull-Ups
Pre-Class:2:00 Lower Back Twist15 Rhomboid Pulls10 Supermen:30 Hollow HoldWarm Up:5 Rounds Of Cindy30 Cals Bike30 Burpees30 Walls (20/14 lbs)30 Kettlebell Swings (55/35)30 Dumbbell Push Press (55/35)30 Pull-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a