attwpbSep 4, 20201 min readSaturday 8.5.20In teams of two, complete three rounds for time of:1,000 Meter Run (together)80 Wall Ball Shots (20/14 lbs)80 Push-Ups80 Get Ups80 Half Man Makers80 Cals Biking
In teams of two, complete three rounds for time of:1,000 Meter Run (together)80 Wall Ball Shots (20/14 lbs)80 Push-Ups80 Get Ups80 Half Man Makers80 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a