top of page
Search
  • attwpb
    • Sep 4, 2020
    • 1 min read

Saturday 8.5.20

In teams of two, complete three rounds for time of:

1,000 Meter Run (together)

80 Wall Ball Shots (20/14 lbs)

80 Push-Ups

80 Get Ups

80 Half Man Makers

80 Cals Biking

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page