In 15 minutes, complete the following:
Run 1,00 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes
In 15 minutes, complete the following:
Row 1,00 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Snatches
10 Toes to Bar
Every minute, on the minute, for 15 minutes (3 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Goblet Squats
Minute 3 – 45 seconds of Good Mornings
Minute 4 – 20-Second L-Sit
Minute 5 –
attwpb
