In 15 minutes, complete the following:
Run 1,00 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes
In 15 minutes, complete the following:
Row 1,00 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Snatches
10 Toes to Bar
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a