Search

attwpb
- Aug 28
- 1 min read

Saturday 8.29.20

In 15 minutes, complete the following: Run 1,00 Meters immediately followed by as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats

Rest exactly 5 minutes

In 15 minutes, complete the following: Row 1,00 Meters immediately followed by as many rounds and reps as possible of: 10 Dumbbell Snatches 10 Toes to Bar

20 views

Recent Posts

Friday 9.25.20

"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings

4Write a comment

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P

30Write a comment

Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

28Write a comment