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Saturday 8.29.20

In 15 minutes, complete the following: Run 1,00 Meters immediately followed by as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats


Rest exactly 5 minutes

In 15 minutes, complete the following: Row 1,00 Meters immediately followed by as many rounds and reps as possible of: 10 Dumbbell Snatches 10 Toes to Bar

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a