Search
  • attwpb
    • Aug 28, 2021
    • 1 min read

Saturday 8.28.21

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of: 20 Calories of Assault Bike or Concept 2 Bike Erg 20 Sump Deadlift High Pulls 20 Dumbbell Bench Press 20 Pull-Ups 20 Box Jumps (24″/20″)

Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs High Pulls, Partner A performs Bench Press…and so on.

3 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a