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Saturday 8.28.21

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of: 20 Calories of Assault Bike or Concept 2 Bike Erg 20 Sump Deadlift High Pulls 20 Dumbbell Bench Press 20 Pull-Ups 20 Box Jumps (24″/20″)

Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs High Pulls, Partner A performs Bench Press…and so on.

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