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  • attwpb
    • Aug 28
    • 1 min read

Saturday 8.28.21

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of: 20 Calories of Assault Bike or Concept 2 Bike Erg 20 Sump Deadlift High Pulls 20 Dumbbell Bench Press 20 Pull-Ups 20 Box Jumps (24″/20″)

Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs High Pulls, Partner A performs Bench Press…and so on.

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str