attwpbAug 21, 20201 min readSaturday 8.22.20In teams of two, complete five rounds for time of:Run 2 Laps (partners must stay together)20 Deadlifts (10 each – 225/155 lbs)30 Pull-Ups (15 each)Then in teams of two, complete five rounds :5 Rounds:30/24 Calorie Assault Bike2 Rope Climbs (15′)
In teams of two, complete five rounds for time of:Run 2 Laps (partners must stay together)20 Deadlifts (10 each – 225/155 lbs)30 Pull-Ups (15 each)Then in teams of two, complete five rounds :5 Rounds:30/24 Calorie Assault Bike2 Rope Climbs (15′)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
attwpb
