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Saturday 8.22.20

In teams of two, complete five rounds for time of:


Run 2 Laps (partners must stay together)

20 Deadlifts (10 each – 225/155 lbs)

30 Pull-Ups (15 each)


Then in teams of two, complete five rounds :

5 Rounds:

30/24 Calorie Assault Bike

2 Rope Climbs (15′)

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