- attwpb
Saturday 8.22.20
In teams of two, complete five rounds for time of:
Run 2 Laps (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)
Then in teams of two, complete five rounds :
5 Rounds:
30/24 Calorie Assault Bike
2 Rope Climbs (15′)
18 views0 comments