top of page
  • attwpb

Saturday 8.22.20

In teams of two, complete five rounds for time of:

Run 2 Laps (partners must stay together)

20 Deadlifts (10 each – 225/155 lbs)

30 Pull-Ups (15 each)

Then in teams of two, complete five rounds :

5 Rounds:

30/24 Calorie Assault Bike

2 Rope Climbs (15′)

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page