top of page
Search
  • attwpb
    • Aug 21, 2021
    • 1 min read

Saturday 8.21.21

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:

1500 Meter Row

100 Kettlebell Deadlifts

100 Meter Kettlebell Farmer’s Carry

100 Get Ups

100 Kettlebell Push Presses

1500 Meter Row

6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page