attwpbAug 21, 20211 min readSaturday 8.21.21In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:1500 Meter Row100 Kettlebell Deadlifts100 Meter Kettlebell Farmer’s Carry100 Get Ups100 Kettlebell Push Presses1500 Meter Row
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:1500 Meter Row100 Kettlebell Deadlifts100 Meter Kettlebell Farmer’s Carry100 Get Ups100 Kettlebell Push Presses1500 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a