attwpbAug 15, 20201 min readSaturday 8.15.20On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65)
On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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