attwpbAug 15, 20201 min readSaturday 8.15.20On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65)
On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a