attwpbAug 14, 20211 min readSaturday 8.14.21For time:50 Kettlebell Swings (24/16 kg)40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)30 Cals20 Burpees10 Bar Muscle-Ups20 Burpees30 Cals40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings
For time:50 Kettlebell Swings (24/16 kg)40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)30 Cals20 Burpees10 Bar Muscle-Ups20 Burpees30 Cals40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a