attwpbAug 14, 20211 min readSaturday 8.14.21For time:50 Kettlebell Swings (24/16 kg)40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)30 Cals20 Burpees10 Bar Muscle-Ups20 Burpees30 Cals40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings
For time:50 Kettlebell Swings (24/16 kg)40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)30 Cals20 Burpees10 Bar Muscle-Ups20 Burpees30 Cals40 Walking Lunges with Farmer’s Carry50 Kettlebell Swings
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs