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Saturday 8.14.21

For time:

50 Kettlebell Swings (24/16 kg)

40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)

30 Cals

20 Burpees

10 Bar Muscle-Ups

20 Burpees

30 Cals

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

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