attwpbAug 10, 20191 min readSaturday 8.10.19With A Partner:2,000m Row100 Landmine Rows80 Seated Wall Balls60 Devil's Presses40 High Jumps20 Slamball OH Throws
With A Partner:2,000m Row100 Landmine Rows80 Seated Wall Balls60 Devil's Presses40 High Jumps20 Slamball OH Throws
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a