
attwpb
Saturday 8.10.19
With A Partner:
2,000m Row
100 Landmine Rows
80 Seated Wall Balls
60 Devil's Presses
40 High Jumps
20 Slamball OH Throws

With A Partner:
2,000m Row
100 Landmine Rows
80 Seated Wall Balls
60 Devil's Presses
40 High Jumps
20 Slamball OH Throws
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs