Saturday 8.10.19
With A Partner:
2,000m Row
100 Landmine Rows
80 Seated Wall Balls
60 Devil's Presses
40 High Jumps
20 Slamball OH Throws
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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