Updated: Aug 2, 2020
3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”
1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl
"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12