Search
  • attwpb
    • Jul 31, 2020
    • 1 min read

Saturday 8.1.20

Updated: Aug 2, 2020

3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”


1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)


1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a