- attwpb
Saturday 8.1.20
Updated: Aug 2
3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”
1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups
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Updated: Aug 2
3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”
1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups