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  • attwpb
    • Jul 31, 2020
    • 1 min read

Saturday 8.1.20

Updated: Aug 2, 2020

3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”


1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)


1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs