Search
  • attwpb
    • Jul 31, 2020
    • 1 min read

Saturday 8.1.20

Updated: Aug 2, 2020

3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”


1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)


1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

17 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –