attwpbJul 31, 20201 min readSaturday 8.1.20Updated: Aug 2, 20203 Rounds: 1 Round of “Kelly” 1 Round of “Helen”1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups
3 Rounds: 1 Round of “Kelly” 1 Round of “Helen”1 Round of “Kelly”: 400m Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″)1 Round of “Helen”: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a