attwpbJul 6, 20191 min readSaturday 7.6.194 Rounds:5 Turkish Get Ups10 Superman Raise 15 Russian KB Swing 20 Glute Bridge E3MOM 2430 Jumping Lunges30 Head-Butt Planks20 Lateral Hops20 Renegade Rows10 Reverse Burpees10 Cal Bike
4 Rounds:5 Turkish Get Ups10 Superman Raise 15 Russian KB Swing 20 Glute Bridge E3MOM 2430 Jumping Lunges30 Head-Butt Planks20 Lateral Hops20 Renegade Rows10 Reverse Burpees10 Cal Bike