Search
  • attwpb

Saturday 7.6.19

4 Rounds:

5 Turkish Get Ups

10 Superman Raise 15 Russian KB Swing 20 Glute Bridge

E3MOM 24

30 Jumping Lunges

30 Head-Butt Planks

20 Lateral Hops

20 Renegade Rows

10 Reverse Burpees

10 Cal Bike



1 view

Recent Posts

See All

Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png