Search
  • attwpb

Saturday 7.6.19

4 Rounds:

5 Turkish Get Ups

10 Superman Raise 15 Russian KB Swing 20 Glute Bridge

E3MOM 24

30 Jumping Lunges

30 Head-Butt Planks

20 Lateral Hops

20 Renegade Rows

10 Reverse Burpees

10 Cal Bike



1 view0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees