attwpbJul 6, 20191 min readSaturday 7.6.194 Rounds:5 Turkish Get Ups10 Superman Raise 15 Russian KB Swing 20 Glute Bridge E3MOM 2430 Jumping Lunges30 Head-Butt Planks20 Lateral Hops20 Renegade Rows10 Reverse Burpees10 Cal Bike
4 Rounds:5 Turkish Get Ups10 Superman Raise 15 Russian KB Swing 20 Glute Bridge E3MOM 2430 Jumping Lunges30 Head-Butt Planks20 Lateral Hops20 Renegade Rows10 Reverse Burpees10 Cal Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a