- attwpb
Saturday 7.6.19
4 Rounds:
5 Turkish Get Ups
10 Superman Raise 15 Russian KB Swing 20 Glute Bridge
E3MOM 24
30 Jumping Lunges
30 Head-Butt Planks
20 Lateral Hops
20 Renegade Rows
10 Reverse Burpees
10 Cal Bike
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle