Search
  • attwpb
    • Jul 6, 2019
    • 1 min read

Saturday 7.6.19

4 Rounds:

5 Turkish Get Ups

10 Superman Raise 15 Russian KB Swing 20 Glute Bridge

E3MOM 24

30 Jumping Lunges

30 Head-Butt Planks

20 Lateral Hops

20 Renegade Rows

10 Reverse Burpees

10 Cal Bike



1 view0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –