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Saturday 7.6.19

4 Rounds:

5 Turkish Get Ups

10 Superman Raise 15 Russian KB Swing 20 Glute Bridge

E3MOM 24

30 Jumping Lunges

30 Head-Butt Planks

20 Lateral Hops

20 Renegade Rows

10 Reverse Burpees

10 Cal Bike



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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