attwpbJul 31, 20211 min readSaturday 7.31.21Complete At A 1:1 Ratio With A Partner:4 Lap Relay Run100 Kettlebell Swings80 Shoot Throughs60 Weighted Box Jumps1200 Meter Row100 Push Ups80 Weighted Lunges60 Get Ups
Complete At A 1:1 Ratio With A Partner:4 Lap Relay Run100 Kettlebell Swings80 Shoot Throughs60 Weighted Box Jumps1200 Meter Row100 Push Ups80 Weighted Lunges60 Get Ups
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs