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Saturday 7.31.21

Complete At A 1:1 Ratio With A Partner:

4 Lap Relay Run

100 Kettlebell Swings

80 Shoot Throughs

60 Weighted Box Jumps

1200 Meter Row

100 Push Ups

80 Weighted Lunges

60 Get Ups

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Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str