Search
  • attwpb

Saturday 7.31.21

Complete At A 1:1 Ratio With A Partner:

4 Lap Relay Run

100 Kettlebell Swings

80 Shoot Throughs

60 Weighted Box Jumps

1200 Meter Row

100 Push Ups

80 Weighted Lunges

60 Get Ups

5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a