attwpbJul 31, 20211 min readSaturday 7.31.21Complete At A 1:1 Ratio With A Partner:4 Lap Relay Run100 Kettlebell Swings80 Shoot Throughs60 Weighted Box Jumps1200 Meter Row100 Push Ups80 Weighted Lunges60 Get Ups
Complete At A 1:1 Ratio With A Partner:4 Lap Relay Run100 Kettlebell Swings80 Shoot Throughs60 Weighted Box Jumps1200 Meter Row100 Push Ups80 Weighted Lunges60 Get Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a