attwpbJul 23, 20211 min readSaturday 7.24.21Pre-Class:5:00 Jump Rope PracticeWarm Up:3 Rounds50 Ladder In 'n Outs40 Shoulder Taps30 Lateral Hops20 Reverse Snow Angels10 High JumpsEvery 2:30 For 25 Minutes Complete A StationStation 1 – 300/250m Row + 30/20 Push-UpsStation 2 – 100 Double Unders + 15 Box JumpsStation 3 – 300/250m Ski + 20 Dumbbell Push PressStation 4 – 30/20 Cals BikingStation 5 – Rest
Pre-Class:5:00 Jump Rope PracticeWarm Up:3 Rounds50 Ladder In 'n Outs40 Shoulder Taps30 Lateral Hops20 Reverse Snow Angels10 High JumpsEvery 2:30 For 25 Minutes Complete A StationStation 1 – 300/250m Row + 30/20 Push-UpsStation 2 – 100 Double Unders + 15 Box JumpsStation 3 – 300/250m Ski + 20 Dumbbell Push PressStation 4 – 30/20 Cals BikingStation 5 – Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a