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Saturday 7.24.21

Pre-Class:

5:00 Jump Rope Practice


Warm Up:

3 Rounds

50 Ladder In 'n Outs

40 Shoulder Taps

30 Lateral Hops

20 Reverse Snow Angels

10 High Jumps


Every 2:30 For 25 Minutes Complete A Station

Station 1 – 300/250m Row + 30/20 Push-Ups

Station 2 – 100 Double Unders + 15 Box Jumps

Station 3 – 300/250m Ski + 20 Dumbbell Push Press

Station 4 – 30/20 Cals Biking

Station 5 – Rest

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