attwpbJul 20, 20191 min readSaturday 7.20.195 Rounds:12 Landmine Rows12 Floor Presses5 Rounds:10 Get Ups10 HSPU or 25' HS Walk
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a