Search
  • attwpb
    • Jul 20, 2019
    • 1 min read

Saturday 7.20.19

5 Rounds:

12 Landmine Rows

12 Floor Presses


5 Rounds:

10 Get Ups

10 HSPU or 25' HS Walk





2 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees