attwpbJul 16, 20211 min readSaturday 7.17.21Pre-Class:3:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds25 Pass Throughs20 Glute Bridges15 Push Ups10 Strict PressAMRAP 15 In Groups Of 3:3 Power Cleans (155/115)6 Burpee Box Jump OversRest 5:00AMRAP 15 In Groups Of 3:10/7 Cals Biking or Skiing10 Dumbbell Push Press
Pre-Class:3:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds25 Pass Throughs20 Glute Bridges15 Push Ups10 Strict PressAMRAP 15 In Groups Of 3:3 Power Cleans (155/115)6 Burpee Box Jump OversRest 5:00AMRAP 15 In Groups Of 3:10/7 Cals Biking or Skiing10 Dumbbell Push Press
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a