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Saturday 7.17.21

Pre-Class:

3:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch


Warm Up:

3 Rounds

25 Pass Throughs

20 Glute Bridges

15 Push Ups

10 Strict Press


AMRAP 15 In Groups Of 3:

3 Power Cleans (155/115)

6 Burpee Box Jump Overs


Rest 5:00


AMRAP 15 In Groups Of 3:

10/7 Cals Biking or Skiing

10 Dumbbell Push Press

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