attwpbJul 13, 20191 min readSaturday 7.13.19Complete Set Amount In :30Rest :905 Burpee Penalty For Missing Goal8/5 Cal Bike8 Spider Jumps8/5 Cal Ski8 Get Ups
Complete Set Amount In :30Rest :905 Burpee Penalty For Missing Goal8/5 Cal Bike8 Spider Jumps8/5 Cal Ski8 Get Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a