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Saturday 7.10.21

Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Head Nods


For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:


8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups


Rest 4 minutes, and then…


8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips


Rest 4 minutes, and then…


8 Ground to Overhead (135/95 lbs) 8 Toes to Bar

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