Search
  • attwpb

Saturday 7.10.21

Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Head Nods


For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:


8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups


Rest 4 minutes, and then…


8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips


Rest 4 minutes, and then…


8 Ground to Overhead (135/95 lbs) 8 Toes to Bar

10 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs