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  • Writer's pictureattwpb

Saturday 7.10.21


2:00 Cardio

1:00 Couch Stretch

1:00 Head Nods

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs) 8 Toes to Bar

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