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Saturday 6.6.20

On the 0:00, 10:00, & 20:00

8 Power Clean and Jerks (115/85)

4 Handstand Push-Ups

Run 2 Laps


On the 5:00, 15:00, & 25:00

Row 500/400 Meters

12 Dumbbell Thrusters

12 Toes to Bar


Extra Credit:

10-8-6-4-2: Strict Pull-ups Strict Toes to Bar

Directly Into…

2-4-6-8-10: Strict Handstand Push-ups :15 Second L-Sit



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"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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